Your Next Step Toward a More Secure Relationship
A free guide to help you understand your relationship patterns and start shifting them toward security.
Most people think attachment is a fixed “style.”
It isn’t. It’s a pattern and it changes with stress, context, and the dynamics between two people.
When you don’t understand your pattern, it’s easy to feel:
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confused by your own and others' reactions
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unsure how to communicate what you need
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stuck in familiar conflict cyclesÂ
This workbook helps you see your pattern clearly
What This Workbook Helps You Do
Instead of pinning you to a label, it helps you:
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understand your relationship strategies
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see how they shape the “dance” between you and others
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practise simple secure behaviours that create calmer, more secure relationshipsÂ
Small shifts can change the whole dynamic.
Inside, You’ll Discover:
✨ The strategies you actually use (not the ones you assume you use)
✨ How anxious, avoidant, mixed, and secure patterns show up day-to-day
✨ How these patterns shape the relationship dance
✨ Secure steps tailored to your pattern
✨ Your next step toward a relationship that feels steady and safe
This isn’t about diagnosis. It’s about understanding your pattern and choosing your next step.
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We won't send spam. Unsubscribe at any time. By signing up for this resource you consent to receive regular emails from Dr Ruth Ann Harpur with updates and news and the occasional promotion for other events and products. You can unsubscribe at any time. View our detailed privacy policy in our footer. Disclaimer: The information and exercises in this workbook and are for information and education purposes only. It is not intended to be clinical advice or therapy. Please consult your own licensed therapist or health care provider for individual advice. The advice and strategies found within may not be suitable for every situation. This work is offered with the understanding the author is not responsible for the results accrued from the advice in these materials.
