Nurture
Nurture self compassion
Find freedom from self criticism
Make peace with painful feelings
Become a true friend to yourself
This 6 week programme is designed to give you space and skills to nurture a lifelong respectful and loving relationship with yourself.
Are you struggling to figure out who you are after an abusive or highly hurtful relationship?
Do you have intense feelings of anger, resentment, grief or regret? Do you find yourself self-critical and frustrated with yourself?
Are you ready to break free from the abuser or critic in your head and all its blame, and shame?
Would you like to become your own best friend?
Imagine waking up in the morning knowing that all day you will have the support, encouragement and kindness of a true friend. A true friend is accepting of your vulnerabilities and challenges, feels genuine joy at your accomplishments, encourages you through setbacks, comforts you through difficult times and always has your back. This programme aims to help you nurture that kind of friendship with yourself.
Well the great news is that there is a way to build a healthy, respectful and compassionate relationship with yourself after experiencing an abusive or hurtful relationship so that you can move forward and start thriving.
It's a courageous and creative journey that I have been privileged to accompany people on for many years.
I'm an experienced clinical psychologist and have worked with survivors of complex trauma and people with personality disorder diagnoses since 2009.
I work with individuals, couples, and families, helping them to navigate challenging interpersonal dynamics and change lifelong patterns in their relationships.
Many of the people I work with have experienced abuse by a person who has pathological narcissism. I am familiar with working with the emotional and psychological abuse in relationships. Unlike many people who work in this field, I do not demonise people with narcissistic personality disorder or who have strong narcissistic tendencies but I do recognise the very real harm that narcissistically driven abusive behaviours have on the people around them.
I work with people who have narcissistic personality disorders and want to change. However, I caution you that that staying in an abusive relationship or tolerating abuse in the hope that the person hurting you will change or that you can help them change is a path to heartbreak, pain and more abuse.
However, working with people who struggle with issues of pathological narcissism, means I have insight and skills into how to communicate as constructively as possible with someone who may be highly provocative. I know how to build myself up, to remain calm and sturdy in the face of difficult behaviours and I can help you are navigating an ongoing difficult relationship.
This course will not seek to stoke the flames of your (perfectly justified) anger and resentment. My focus is on you, on helping you connect with yourself, take care of yourself, and nurture yourself to know who you are and be able to calmly and firmly take the steering wheel of your life and drive in the direction of your values.
Introducing...
A 6-week live online programme led by Dr Ruth Ann Harpur for men and women wanting to heal and move forward after abusive or hurtful relationships.
6 weeks of focused attention to help you reset your relationship with yourself
✓ Build compassion for yourself and self respect so you start to feel more gentle, respectful and compassionate towards yourself
✓ Gain practical tools that allow you to build nurturing and self-compassion care into your day, every day, so you feel worthy of care and respect
✓ Make peace with anger, regret, guilt and resentment and allow these painful emotions to become your friends and guides towards your true values and deepest needs
✓ Start taking action to move in the direction of your values and feel calm and in charge of your life
☆ 6 weekly live online group sessions hosted by Dr Ruth Ann Harpur who will guide you through the programme, answer your questions, encourage you and facilitate mutual support and inspiration (value £597)
☆ 6 online video modules covering self compassion, self care, working with difficult emotions and taking charge of your life after narcissistic abuse (value £297)
☆ 6 weekly downloadable worksheets and exercises for you to implement (value £117)
☆ Personal invitation to join my private Facebook™️ group ONLY for participants in this programme so that you can connect with others on the same journey as you (priceless!)
SPECIAL LAUNCH BONUS PACKAGE!
☆ This Is a brand-new programme and the first time this group has run so you can expect a high level of engagement directly with me.
☆ As a gift for those who have taken part in the pilot group, I am offering a FREE 12-month membership to my new online community to help you continue the work you have started on this course into the future (value £480!)
☆ I am also going to provide you with course preparation materials including a mini webinar and worksheet to help you get into the right frame of mind, along with some other recommended resources (value £49)
☆ A self-compassion meditation exercise to get you started (value £19)
BONUS PACKAGE WORTH A TOTAL OF £518!
But you can join today for just...
Limited Spaces! Act Now!
We will keep the group to just 10 participants to ensure that it feels safe and intimate, and everyone gets plenty of individual attention as they work through the programme.
Therefore please enrol today to secure your place and avoid disappointment!
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14-Day Money Back Guarantee
If you try this programme and find it is not for you, then let us know within 14 days and we will fully refund you the money you paid for it.
